Best Healing A Broken Heart After Divorce

You might find T. Dubbs book The Magic of Making Up helpful.
Please go and check it out for yourself.

7 Secrets on How to Deal with a Broken Heart

A Broken heart is not an easy thing to overcome. I’ve seen many friends go through this lately so I decided to focus today’s training in this subject 7 Tips “How to Heal a Broken Heart”  If you would like a free e-book from Donna Barnes just sign in.

1. Time Cures Everything- What you feel right now is not permanent. Though your pain feels eternal due to its concentrated state, seasons will change and people will come and go out of your life. Just allow yourself to experience your emotions and then be done with it.
2. Do Not Call Your Ex- Maintaining contact during this process will only make you feel worse. If they are kind, you will have trouble getting over him. If they are mean, you will feel clingy and desperate. If you have no choice but to communicate with your ex, as happens when you shared a household or were married, keep all communication businesslike and to the point.
3. Love them- As hard, as it may seem, love enough to let go. The truth about love is that no one owns it and everyone is entitled to it. If someone dumped you, love him or her enough to allow him or her to be free.
4. Open your social circle- by joining groups or volunteering you would be surprised at how accelerated the healing process becomes when you get up get out and do something. Chances are you’re not the only person in this world that feels that way. If you stay at home or spend hours trapped not wanting to change you become a ghost of your past and truly are not living.
5. “All Man/Woman are the same” Don’t Assume everyone is the same. If you found a rotten apple doesn’t mean all apples are rotten. Don’t fall in the belief that you will never find someone and develop a bit of a protective shell, keeping the rest of the world at bay to prevent further hurts This is loves first lesson in life, if you fail to get the message you will be doomed to repeat the lesson over and over again.
6. Use Comedy- Comedy is the best way to bring your Serotonin levels up, Serotonin is is a monoamine neurotransmitter. One of the functions of Serotonin includes the regulation of mood, appetite, sleep, muscle contraction, and some cognitive functions including memory and learning. Laughing releases endorphins (neurotransmitters that make you feel good). So if you are going to stay at home watching movies, I recommend Comedy Flicks.
7. It’s about your Attitude- Donna Barnes, life and relationship coach New York City, and the author of It’s All About You” says “Getting over a broken heart can be a much quicker process if you really decide that you want it to be. I think there’s a certain amount of time that it’s, like, the grieving process that you just allow yourself to go through that. But really, that shouldn’t be longer than a couple of weeks. You know, you have that initial shock of the change, but then it’s really your, you know, decision that, “I’m not going to allow this to bother me anymore,” and it’ll stop bothering you. It’s really…it’s about your attitude. It’s great if you had let yourself go, maybe, a little bit to get out there and start exercising. Don’t run those memory tracks through your head of, like, all the things you used together. Take care of you and do great things for you, and you’ll get over the broken heart as long as you decide that you want to.”

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About the Author:

Alex Marqueda
Corporate Trainer, Motivational Speaker, Personal Coach, Author.

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